Wednesday 24 June 2015

Strength/Skill
5,5,5 Strict Pull ups
10,10,10 Push ups

For quality reps, not for time.

WOD: 
10 Minute AMRAP Ladder
3 x Wall Balls
3 x Pull ups
100m Run
Increase reps by 3 after each round until time is up.
Total completed reps/rounds is your score (100m counts as 1 rep).

Score as needed, post score to comments.
#emptythetank #cavestrong

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