Wednesday 3 June 2015

Strength/Skill

Hollow Rock 30 Seconds on 30 Seconds off
5 Rounds

WOD:
5 Minute AMRAP 
5 Plate burpees
5  KB Swings 24/16
5  Wall Balls 10/4
Rest 1 minute
5 minute AMRAP 
10 plate burpees
10 KB Swings 24/16
10 Wall Balls 10/4

As many reps/rounds as possible.

Post score to comments, scale as needed.

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