Strength/Skill
Hollow Rock 30 Seconds on 30 Seconds off
5 Rounds
WOD:
5 Minute AMRAP
5 Plate burpees
5 KB Swings 24/16
5 Wall Balls 10/4
Rest 1 minute
5 minute AMRAP
10 plate burpees
10 KB Swings 24/16
10 Wall Balls 10/4
As many reps/rounds as possible.
Post score to comments, scale as needed.