Friday 10 Jul 2015

WOD

10min to build to a heavy Cluster (Squat Clean Thruster)

then,

For time (50/35kg):

10 Strict Press

15 Overhead Squat

20 Push Press

25 Front Squat

30 Push Jerk

35 Back Squat

15min Time cap. Scale as needed.

Courtesy of CrossFit OFB

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