Friday 3 July 2015

Strength/Skill
Double Unders
Max unbroken reps
3 Rounds
Rope Climb x 2 (1 legless, 1 normal)
3 Rounds

WOD:
12,10,8,6,4,2, For Time
Dead lift 100/50
Wall balls 10/4
Burpees
1 x Rope Climb after each Round

20 Minute Time Cap.
Scale as needed , Post Score to comments.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Close Menu