Monday 13 Jul 2015

Thought we’d start the week with a Hero WOD!

EMOM 10

5 strict pull-ups

5 strict HSPU

Rest 5min, then

“Rahoi”

12min AMRAP:

12 box jumps 24/20″

6 thrusters 43/30Kg

6 bar facing burpees

Scale as needed.

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