Monday 6 Jul 2015 deansefo July 6, 2015 Uncategorized 0 Comments EMOM 6 pull-ups 6 WB’s *Add 3 reps of WB’s every minute to failure. Then, “Nancy” 5 rounds for time: 400m run 15 Overhead Squats 43/30 Scale as needed. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Monday 20 Apr 2015 April 20, 2015 Monday 7th September 2015 September 15, 2015 Wednesday 17 June 2015 June 17, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.