Thursday 2 July 2015

Strength/Skill
Snatch 2,2,2,2,2, at 70%

Jerk (either Split or power)
2,2,2,2,2

Met-Con
“Betty”
5 Rounds For Time
12 Push Press (60/40)
20 Box Jumps (24 in/ 20 in)

Scale as needed.

Post Score to comments.

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