Tuesday 14 Jul 2015

Strength:

In 10 minutes, build to a heavy squat clean triple

then,

For time:

5-4-3-2-1-2-3-4-5 Squat Cleans 80/45

10-8-6-4-2-4-6-8-10 Toes to bar

12min time cap.

Scale as needed.

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