Wednesday 1 July 2015

Strength/Skill:
Hollow Rock Holds
30 Seconds on 30 Seconds off
3 Rounds
Hand Stand Walk
10 Meters x 3

WOD:
12 Minute AMRAP
6 x Toes to bar
12 x KB Swings (24/12)
18 x Push Ups
3 x Shuttle Sprints

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