Wednesday 15 Jul 2015 deansefo July 15, 2015 Uncategorized 0 Comments EMOM 10 100m run Max DU’s then, 12min AMRAP: 400m run 15 WB’s 15 burpees Scale as needed. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Tuesday 31 Mar 2015 March 31, 2015 Friday 10 Apr 2015 April 10, 2015 Monday 27 April 2015 April 27, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.