Wednesday 15 Jul 2015 deansefo July 15, 2015 Uncategorized 0 Comments EMOM 10 100m run Max DU’s then, 12min AMRAP: 400m run 15 WB’s 15 burpees Scale as needed. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Thursday 7 May 2015 May 7, 2015 CrossFit Fatu Toa’s Monthly Challenge May 2015 May 21, 2015 Thursday 03 September 2015 September 4, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.