Wednesday 15 Jul 2015 deansefo July 15, 2015 Uncategorized 0 Comments EMOM 10 100m run Max DU’s then, 12min AMRAP: 400m run 15 WB’s 15 burpees Scale as needed. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Saturday 14 Mar 2015 March 14, 2015 Thursday 21 May 2015 May 21, 2015 Thursday 26 August 2015 September 3, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.