Wednesday 29 Jul 2015

3 rounds for quality:

30s hollow hold/30s rest

30s arch hold/30s rest

then,

For time:

10-9-8-7-6-5-4-3-2-1 KB Swings 32/16Kg

1-2-3-4-5-6-7-8-9-10 plate burpees

Scale as needed.

 

 

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