Wednesday 19 August 2015 Brandon Sefo August 20, 2015 Uncategorized 0 Comments Strength/Skill: 12 minutes to work up to a 5 RM Back Squat WOD: 5 Rounds for Time 7 x Chest to bar pull ups 7 x Front Squats 70/40 14 x Box jumps Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Wednesday 21 Jan 2015 January 21, 2015 Saturday 31 Jan 2015 January 30, 2015 Wednesday 8 Apr 2015 April 8, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.