Wednesday 19 August 2015 Brandon Sefo August 20, 2015 Uncategorized 0 Comments Strength/Skill: 12 minutes to work up to a 5 RM Back Squat WOD: 5 Rounds for Time 7 x Chest to bar pull ups 7 x Front Squats 70/40 14 x Box jumps Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Monday 13 Jul 2015 July 13, 2015 Wednesday 15 Apr 2015 April 15, 2015 Tuesday 24 Feb 2015 February 24, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.