Wednesday 19 August 2015 Brandon Sefo August 20, 2015 Uncategorized 0 Comments Strength/Skill: 12 minutes to work up to a 5 RM Back Squat WOD: 5 Rounds for Time 7 x Chest to bar pull ups 7 x Front Squats 70/40 14 x Box jumps Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Tuesday 10 Feb 2015 February 10, 2015 Saturday 09 May 2015 May 12, 2015 Saturday 23 May 2015 May 23, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.