Friday 7 Aug 2015 deansefo August 7, 2015 Uncategorized 0 Comments “Morrrison” 50-40-30-20-10 reps for time: WB shots Box jumps 24″ KB Swings 24Kg 30min Time Cap. Scale as needed. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Friday 17 Jul 2015 July 17, 2015 Saturday 21 Mar 2015 March 21, 2015 Thursday 30 Jul 2015 July 30, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.