Thursday 6 Aug 2015

EMOM 10

1 hang squat clean + 1 squat clean + 2 front squats

then,

5 Rounds For time:

5 hang clean and jerks 60/30

10 toes to bar

200m run

Scale as needed.

This Post Has One Comment

  1. Talofa everybody,

    What’s the weight for the EMOM pls?

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