Wednesday 5 Aug 2015

“Hope”

3 rounds for max reps, rotating each minute:

Burpees

Power Snatches 35/25Kg

Box jumps 24″

Thruster 35/25Kg

CTB Pull-ups

1 min rest between rounds.

Scale as needed.

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Close Menu