Wednesday 16th September 2015
Beginner Strength/Skill Tabata Hollow Hold Arch Hold (Alternating) WOD: 15-12-9-6-3 KB Swings Box Step Overs Intermediate/RX Strength/Skill Tabata Hollow Hold Arch Hold (Alternating) WOD: 27-21-15-9-3 KB Swings 24/16 Box Overs…