Friday 11th September 2015

Beginner 

Skill/Strength
EMOM 10 minutes
Med Ball Sit Ups x 7
Push ups x 7

Partner WOD: 
80 Ring Rows
80 Wall Balls
80 KB Swings
80 Box Jumps

One person working at a time, while other does 6 x shuttle runs (then swap)

Intermediate/RX 

Strength/Skill
EMOM 10 Minutes
Medball situps over 24 inch box 9/6
Push Ups

Partner WOD 
100 Pull ups
100 Wall Balls 9/6
100 KB Swings 24/20
100 Burpee Box Jumps 24/20

One person working at a time, while other does 6 x shuttle runs (then swap).

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