Beginner
Skill/Strength
EMOM 10 minutes
Med Ball Sit Ups x 7
Push ups x 7
Partner WOD:
80 Ring Rows
80 Wall Balls
80 KB Swings
80 Box Jumps
One person working at a time, while other does 6 x shuttle runs (then swap)
Intermediate/RX
Strength/Skill
EMOM 10 Minutes
Medball situps over 24 inch box 9/6
Push Ups
Partner WOD
100 Pull ups
100 Wall Balls 9/6
100 KB Swings 24/20
100 Burpee Box Jumps 24/20
One person working at a time, while other does 6 x shuttle runs (then swap).