Friday 28 Brandon Sefo September 3, 2015 Uncategorized 0 Comments WOD: 21-15-9 KB Swings 24/16 Burpee Plate Jumps 20kg plate Shuttle Runs 15 meters Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Fatu Toa July Fitness Challenge!! July 2, 2015 Wednesday 11 Mar 2015 March 11, 2015 Thursday 25 June 2015 June 25, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.