Friday 4th September 2015

Partner WOD! 
Beginner 
In teams of 2 complete the following for time:
80 Wall Balls
80 KB Swings
80 Box jumps

Intermediate/RX 
In teams of 2 complete the following for time:
100 Wall Balls 9/6
150 KB Swings 24/16
200 Box Jumps  24/20

1 person working at a time, scale as needed.

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