Beginner
Strength/Skill
Work on Clean technique and add weight.
WOD:
3 minute AMRAP
3 x Power Clean
6 x Push Ups
9 x Air Squat
Rest 1 minute after 3 minute round.
5 Rounds in Total
Intermediate/RX
Strength/Skill
Work on heavy 3 RM for Power Clean
WOD:
3 minute AMRAP
3 x Power clean 70/45
6 x Front Squats
9 x Push Ups
Rest 1 minute after 3 minute round.
5 Rounds in Total