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Saturday 12th September 2015

Beginner 

Strength/Skill
Work on Clean technique and add weight.

WOD: 
3 minute AMRAP
3 x Power Clean
6 x Push Ups
9 x Air Squat

Rest 1 minute after 3 minute round.
5 Rounds in Total 

Intermediate/RX

Strength/Skill
Work on heavy 3 RM for Power Clean

WOD:
3 minute AMRAP
3 x Power clean 70/45
6 x Front Squats
9 x Push Ups 

Rest 1 minute after 3 minute round.
5 Rounds in Total 

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