Thursday 03 September 2015

Skill/Strength 
Beginner : 
Work on push press and jerk.

Intermediate/RX: 
15 Minutes to work up to 3 RM of Push Jerk.

WOD
Beginner:
6 x Shoulder to Overhead (from rack) Bar
9 x Box Jump overs 20″
12 x Burpee shuttle 5 meters

Intermediate/RX
6 x Shoulder to Overhead 65/40
9 x Box overs 24/20
12 x Burpee Shuttle 5 meters

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