Skill/Strength
Beginner :
Work on push press and jerk.
Intermediate/RX:
15 Minutes to work up to 3 RM of Push Jerk.
WOD
Beginner:
6 x Shoulder to Overhead (from rack) Bar
9 x Box Jump overs 20″
12 x Burpee shuttle 5 meters
Intermediate/RX
6 x Shoulder to Overhead 65/40
9 x Box overs 24/20
12 x Burpee Shuttle 5 meters
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