Beginner
Strength/Skill
Intro to clean and Thruster
WOD:
12 x Box Jumps
6 x Thruster (wall balls for scale)
6 x Burpees
Intermediate/RX
Strength/Skill
Work up to a 1RM “Cluster” (squat clean to thruster)
WOD:
“Rahoi”
12 x Box Jumps 24/20
6 x Thruster 43/30
6 x Burpees over the bar
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