Thursday 10th September 2015

Beginner 

Strength/Skill
Intro to clean and Thruster

WOD: 
12 x Box Jumps
6 x Thruster (wall balls for scale)
6 x Burpees

Intermediate/RX 

Strength/Skill
Work up to a 1RM “Cluster” (squat clean to thruster)

WOD:
“Rahoi”
12 x Box Jumps 24/20
6 x Thruster 43/30
6 x Burpees over the bar

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