Tuesday 1 September 2015 Brandon Sefo September 3, 2015 Uncategorized 0 Comments Strength/Skill 15 Minutes to Work up to 3 RM for front squat. WOD: 5 Rounds for Time 5 x Front Squat 70/40 10 x Toes to Bar 15 x Burpees over the bar Scale as needed, post score to comments. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Wednesday 28 Jan 2015 January 27, 2015 Tuesday 17 Feb 2015 February 17, 2015 Fatu Toa July Fitness Challenge!! July 2, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.