Tuesday 1 September 2015 Brandon Sefo September 3, 2015 Uncategorized 0 Comments Strength/Skill 15 Minutes to Work up to 3 RM for front squat. WOD: 5 Rounds for Time 5 x Front Squat 70/40 10 x Toes to Bar 15 x Burpees over the bar Scale as needed, post score to comments. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Wednesday 11 Mar 2015 March 11, 2015 Saturday 12th September 2015 September 15, 2015 Monday 22 June 2015 June 22, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.