Tuesday 1 September 2015

Strength/Skill
15 Minutes to Work up to 3 RM for front squat.

WOD: 
5 Rounds for Time
5 x Front Squat 70/40
10 x Toes to Bar
15 x Burpees over the bar

Scale as needed, post score to comments.

This Post Has 0 Comments

  1. Your comment is awaiting moderation.

    Cheers! I value this.
    http://canadianpharmacyntx.com/
    canadian pharmacy online canada pharmacy board of pharmacy north west pharmacy canada
    online canadian pharmacy
    rx pharmacy
    ed meds online
    canada drug pharmacy
    <a href="http://www.oyunuzayi.com/blog/?s=&submit=&comment=+Cheers%2C+A+good+amount+of+forum+posts%21++http%3A%2F%2Fcanadianpharmacymim.com%2F+best+online+international+pharmacies+north+west+pharmacy+canada+mexican+pharmacies+shipping+to+usa+northwestpharmacy+%0D%0Acanadian+pharmacies+%0D%0Ano+prescription+pharmacy+%0D%0Amail+order+pharmacies+%0D%0Apain+meds+online+without+doctor+prescription+%0D%0Anorthwestpharmacy+%0D%0Abuy+prescription+drugs+from+canada&author=QuentinMaign&email=zittel020eejf%40songwriter.net&url=http%3A%2F%2Fhttp%3A%2F%2Fcanadianpharmacysilo.com%2F&passthis=2U8%5Esok9lxB&comment_post_ID=1421&comment_parent=0″>canadian online pharmacy reviews
    <a href="http://www.nationwidemarketing.com/blog/?form2mailerror&inquiry=Business+Development&fname=Brendantuppy&lname=Brendantuppy&email=stolzenberg334ziz%40dutchmail.com&company=google&phone1=84638836634&phone2=88979849222&phone3=88441334768&comments=+With+thanks%21+I+appreciate+it.+http://viagrawithoutadoctormsn.com/+best+way+to+take+viagra+%3Ca+href=%22http://viagrapego.com/%22%3Eviagra+100mg%3C/a%3E+penis+pumping+and+viagra+%3Ca+href=http://viagrapego.com/%3Echeap+viagra%3C/a%3E?form2mailerror&inquiry=Business Development&fname=QuentinWer&lname=QuentinWer&email=zittel020eejf@songwriter.net&company=google&phone1=85637214548&phone2=88899613824&phone3=86352531477&comments= Cheers. Helpful information. http://canadianpharmacysilo.com/ prescription drugs without prior prescription mexican pharmacies shipping to usa prescription drug canadian pharmacy online canada meds canadian prescriptions prescription drugs without doctor approval onlinecanadianpharmacy.com online pharmacy canada canadian pharmacy meds“>mexican pharmacy online medications

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Close Menu