Tuesday 1 September 2015 Brandon Sefo September 3, 2015 Uncategorized 0 Comments Strength/Skill 15 Minutes to Work up to 3 RM for front squat. WOD: 5 Rounds for Time 5 x Front Squat 70/40 10 x Toes to Bar 15 x Burpees over the bar Scale as needed, post score to comments. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) You Might Also Like Friday 4th September 2015 September 15, 2015 Thursday 5 Mar 2015 March 5, 2015 Saturday 30 May monster mash May 30, 2015 Leave a Reply Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.