Tuesday 15th September 2015

Beginner 

Strength/Skill 
Strict Press
3 x 5

WOD: 
3 rounds for time
10 Shoulder to Overhead
10 Hanging Knee Raise/Sit Ups
10 Shuttle Runs

Intermediate/RX 

Strength/Skill
3 x 5 of Strict Press (3 Rep Max)

WOD:
5 Rounds For  Time
10 Shoulder to Overhead 65/45
10 Toes to Bar
10 Shuttle Runs

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