Beginner
Strength/Skill
Strict Press
3 x 5
WOD:
3 rounds for time
10 Shoulder to Overhead
10 Hanging Knee Raise/Sit Ups
10 Shuttle Runs
Intermediate/RX
Strength/Skill
3 x 5 of Strict Press (3 Rep Max)
WOD:
5 Rounds For Time
10 Shoulder to Overhead 65/45
10 Toes to Bar
10 Shuttle Runs