Wednesday 02 September 2015

Beginner:
EMOMĀ 10 minutes
3 x Push Ups
Max Single unders for rest of the minute

WOD:
3-6-9-12-15
One arm KB Swing (each arm)
Ring Rows

Intermediate/RX
EMOM 10 Minutes
5 Strict Hand Stand Push ups
max double unders for rest of the minute

WOD:
3-6-9-12-15-18-21
KB Snatch 24/16
Pull ups

Scale as needed , post score to comments.

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