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Wednesday 16th September 2015

Beginner

Strength/Skill
Tabata
Hollow Hold
Arch Hold
(Alternating)

WOD: 
15-12-9-6-3
KB Swings
Box Step Overs

Intermediate/RX 

Strength/Skill
Tabata
Hollow Hold
Arch Hold
(Alternating)

WOD: 
27-21-15-9-3
KB Swings 24/16
Box Overs 24″/20″

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