Beginner
Strength/Skill
Tabata
Hollow Hold
Arch Hold
(Alternating)
WOD:
15-12-9-6-3
KB Swings
Box Step Overs
Intermediate/RX
Strength/Skill
Tabata
Hollow Hold
Arch Hold
(Alternating)
WOD:
27-21-15-9-3
KB Swings 24/16
Box Overs 24″/20″