Friday 23 Jan 2015
WOD: Fitness: For time: In teams of 2 complete, as a relay, 12-10-8-6-4-2 reps of: DB thrusters 20/10 burpees Performance: For time: In teams of 2 complete, as a relay,…
Wednesday 21 Jan 2015
WOD Fitness: 5 rounds for time: 7 WB shots, 7 KB swings, 7 burpees Performance: 7 rounds for time: 7 pullups 7 power snatch 40/20 7 lateral burpees over the bar…