Be Your Own Hero
Be Your Own Hero
Our gym’s story started in 2013, training friends and family in our backyard using the CrossFit methodology. As time went on, more and more people started coming to us for training, we became a offical CrossFit affiliate in 2014. We soon outgrew our backyard and in August 2015 we moved to our 510 square meter space and we have been here ever since!
Our purpose is to spread our love and passion for physical fitness and wellness throughout Samoa and the pacific. We strive to build our members into the best humans they can be. Samoan and Polynesian people have such genetic potential and we want to help our members realise that and explore it. And in the process build their mental strength and character. We believe that physical pursuit is the gateway to strengthening the mind and improving other aspects of a person life. Always strive to be better than yesterday, Be your own hero.
We offer a variety of programs and classes to help you attain your fitness goals. Whether you want to perform better as an athlete, look great in a bathing suit, hike with your kids or any other fitness endeavour, our mission is to provide you with the tools and the training to make it happen.
We train mostly in a group setting, each class typically has a strength and/or conditioning focus which is carefully planned and programmed well in advance. So your training has direction and focus. We also realize that goals and objectives vary from person-to-person and every individual presents a unique opportunity which can be reflected in a custom program design – both for fitness and nutrition. For these reasons, we offer both group training as well as individual coaching options (subject to availability).
Tell us your goals. Let’s sit down and map out a plan. And then let’s get to work.
Our coaches are all certified and highly experienced professionals with a passion for health, fitness and seeing others succeed.
Check out our staff below
Ralph Waldo Emerson